THE OSF BLOG

Working out has long been touted as a means to improve physical health, but it can also have significant effects on mental health....

Are you tired of being told to "sit up straight" or "stop slouching"? Well, good news folks - it's time to trade in that hunchback for a...

We all know the age-old adage that we should drink eight glasses of water a day to stay hydrated and maintain good health. But is that...

I/ DD Fitness is a term used to describe the overall physical health and well-being of people with intellectual disabilities and...