top of page

THE OSF BLOG
Home / Blog


Mental Health Benefits Of Working Out
Working out has long been touted as a means to improve physical health, but it can also have significant effects on mental health....
Mar 20, 20232 min read
Â
Â


These Exercises Will Improve Your Posture
Are you tired of being told to "sit up straight" or "stop slouching"? Well, good news folks - it's time to trade in that hunchback for a...
Mar 2, 20232 min read
Â
Â


Do You Really Need 8 Glasses Of Water A Day?
We all know the age-old adage that we should drink eight glasses of water a day to stay hydrated and maintain good health. But is that...
Feb 15, 20232 min read
Â
Â


What Is I/DD Fitness?
I/ DD Fitness is a term used to describe the overall physical health and well-being of people with intellectual disabilities and...
Jan 26, 20232 min read
Â
Â
bottom of page