Mar 212 minFITNESSMental Health Benefits Of Working Out Working out has long been touted as a means to improve physical health, but it can also have significant effects on mental health....
Mar 32 minHEALTH & WELLNESSThese Exercises Will Improve Your PostureAre you tired of being told to "sit up straight" or "stop slouching"? Well, good news folks - it's time to trade in that hunchback for a...
Feb 162 minHEALTH & WELLNESSDo You Really Need 8 Glasses Of Water A Day?We all know the age-old adage that we should drink eight glasses of water a day to stay hydrated and maintain good health. But is that...
Jan 272 minI/DD FITNESSWhat Is I/DD Fitness?I/ DD Fitness is a term used to describe the overall physical health and well-being of people with intellectual disabilities and...