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Mental Health Benefits Of Working Out

Working out has long been touted as a means to improve physical health, but it can also have significant effects on mental health....

These Exercises Will Improve Your Posture

Are you tired of being told to "sit up straight" or "stop slouching"? Well, good news folks - it's time to trade in that hunchback for a...

Do You Really Need 8 Glasses Of Water A Day?

We all know the age-old adage that we should drink eight glasses of water a day to stay hydrated and maintain good health. But is that...

What Is I/DD Fitness?

I/ DD Fitness is a term used to describe the overall physical health and well-being of people with intellectual disabilities and...

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