ABOUT OSF
WHO WE ARE
Optimal Sport and Fitness is an adaptive wellness and fitness center operating in the DC and Maryland area
It is the brainchild of our head trainer, Obinna Onuegbu. After working as a fitness trainer for 9 years at some well-known training facilities, he founded OSF to further help people with mental, physical, and cognitive challenges on their journey to a healthier and inclusive life.
MEET THE TEAM
OUR HEAD TRAINER
Obinna's years of experience in the field, relevant educational background, and commitment to fitness training prepared him to lead the OSF team. He also has 5 years of experience in fitness training and support for persons with Intellectual and Developmental Disabilities (I/DD).
B.S. Exercise & Sports Science (Frostburg State University)
Certified Personal Trainer for Special Populations
American Fitness Professionals & Associates
CPR, AED & First Aid Certification
OUR PROMISE TO YOU
THE OSF EXPERIENCE
IMPROVED BEHAVIOR SKILLS
OSF workouts are designed to help you calm down thereby reducing the incidence of emotional outbursts.
BETTER BALANCE & CO-ORDINATION
We focus on teaching functional movements that improve core strength and increase balance.
CONFIDENCE BOOST
Feel the release of feel-good hormones and improvement in your muscle mass with every OSF session.
WEIGHT MANAGEMENT
The OSF adaptive workout programs combat obesity and help you lose weight the natural way.
SCIENCE-BASED PROGRAMS
At OSF, we use the scientific CBSE training model and an adaptive fitness style to train all our clients.
A CARING COMMUNITY
Optimal Sport and Fitness is more than a fitness center, we are an inclusive community that welcomes everybody.