SPECIAL NEEDS FITNESS
Fitness for persons with intellectual
& developmental disabilities.
BEST FITNESS EXERCISES
Custom-tailored inclusive workouts that work for all fitness levels.
We have the best skilled trainers
for all your fitness goals & needs.
INCLUSIVE FITNESS FOR ALL
At Optimal Sport and Fitness, our main objective is to make a difference in the lives of persons with cognitive and developmental disabilities. If you're looking for experienced personal trainers who specialize in working with disabled people, or if you have a disability and you're looking to get fit, you're in the right place.
OSF has over 10 year experience in adaptive fitness training.
All our trainers are experienced and certified personal trainers.
We have worked with over 200 persons with different kinds of I/DD.
WHO WE SERVE
FITNESS FOR PERSONS WITH DISABILITIES
WE SERVE INDIVIDUALS LIVING WITH
Cerebral Palsy & Down Syndrome
Fragile X Syndrome & Asperger's Syndrome
Intellectual Disability & Learning Disability
Emotional Disturbance & Traumatic Brain Injury
Autism Spectrum Disorder & Attention-Deficit Disorder
WE HAVE HELPED CLIENTS
Lose & manage their weight
Increase their mobility, balance and coordination
Improve the symptoms of their current medical conditions
Improve their ability to perform daily living activities
Increase their confidence, self image and mental health
I/DD FITNESS EXPERTS
THE OSF I/DD TRAINING TECHNIQUE
Optimal Sport and Fitness personal trainers have used our science-based adaptive fitness training methods to train over 200 children, adolescents, and adults with mental, physical and cognitive challenges.
DON'T TAKE OUR WORD FOR IT!
Our son, Jason has benefitted physically and socially from his Monday sessions. The OSF trainers are the best.
OSF has changed my life for the better. They've introduced me to a healthier lifestyle and an even healthier mind
I have been training with OSF for about 6 months now. The sessions have helped me lower my blood pressure.
THE OSF BLOG
CHECK OUT THE LATEST FITNESS TIPS & NEWS
THE TOP ASKED QUESTIONS
Why should I hire a personal trainer?A personal trainer provides you with an extra set of eyes. They give live direct feedback to each person to highlight what is being done right and correct what’s being performed incorrectly. A personal trainer provides an extra set of hands. This is important when spotting and assisting when performing a specific movement or exercise. An extra set of hands also allows for a more efficient workout. The trainer will load and unload all the weights and have each station already set up in advance. A good personal trainer will save you time, money, and resources. They are experienced in one way or another. They have a strong educational background or have worked in the field for several years. A personal trainer also helps accelerate your results by having the knowledge and skills needed to design a good training program. This gives you both what you want and what they feel you need to perform at your best.
Can I speak to you by phone or video chat to get more information before I join?Absolutely! Simply book a “FREE Program Inquiry” to speak to an OSF trainer directly about our services via Zoom video chat and discuss your needs and program details. You can book that on our contact us page.
Do I have to belong to a gym to book a session?No, a gym membership is not required to book a session.
Is there a money back guarantee?Yes, we have a 100 percent money back guarantee.
Do you work with specific I/DD conditions or diagnosis?We work with and have experience working with individuals of all disability diagnosis in one on one and group settings. We regularly work with the following diagnosis following or in addition to their traditional therapy: - Cerebral Palsy & Down Syndrome - Fragile X Syndrome & Asperger's Syndrome - Autism Spectrum Disorder & Attention-Deficit Disorder - Intellectual Disability & Learning Disability - Emotional Disturbance & Traumatic Brain Injury - Attention-Deficit/Hyperactivity Disorder (ADHD) and more.
What ages do you work with?Our youngest adaptive fitness participant is 16 years old and our oldest has been 71 years young both of varying diagnosis.